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Hoje tem low cab
p 200
c 30
g 120
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263.5 lb
Lost so far: 12.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2143 kcal
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Fat: 118.10g | Prot: 229.47g | Carb: 25.82g.
Lunch: Bonare Ketchup Zero, Pão Carnívoro, Pão Carnívoro, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pão Carnívoro, Kenko Alga Marinha Desidratada Nori, Azeite de Oliva Extra-Virgem, Patinho. Snacks/Other: Da Colônia Pasta de Amendoim Integral. more...
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gaining 17.0 lb a week
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