Weigh In record (no journal entry) for 25 November 2020
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185.2 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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694 kcal
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Fat: 31.60g | Prot: 56.94g | Carb: 46.61g.
Breakfast: Увелка Каша 5 Злаков на Молоке. Lunch: Бахетле Желудки Куриные Отварные, Гречка Отварная. Snacks/Other: Доброфлот Скумбрия Консервированная. more...
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losing 4.6 lb a week
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