Weigh In record (no journal entry) for 25 November 2020
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1017 kcal
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Fat: 41.87g | Prot: 79.63g | Carb: 85.62g.
Breakfast: Jean Hervé Sirop d'agave, Siggi's Skyr, Bjorg Lait de Noisette, Happy Bio Graines de Chia, Carrefour Lait Écrémé, Thé sans Sucre, Huile d'Olive Extra Vierge, Oeuf. Lunch: Maizena Maizena, Vahiné Sucre Vanillé, Sucre, Oeuf, Carrefour Lait Demi Écrémé, Happy Bio Graines de Chia, Siggi's Skyr, Bjorg Lait de Noisette, Chou-Fleur, Crépinette. Dinner: Bjorg Lait de Noisette, Happy Bio Graines de Chia, Pure Via Stevia , Siggi's Skyr, Boulgour (Cuit), Épinard, Lidl Filet de Lieu Noir . Snacks/Other: Carrefour Thé Vert à la Menthe, Carrefour Lait Écrémé, Thé sans Sucre. more...
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1328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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