Weigh In record (no journal entry) for 25 November 2020
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130.5 lb
Lost so far: 20.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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504 kcal
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Fat: 34.50g | Prot: 34.92g | Carb: 12.32g.
Breakfast: Сухари, Салат Крабовый. more...
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losing 7.7 lb a week
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al9925's weight history
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