Weigh In record (no journal entry) for 24 November 2020
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114.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1046 kcal
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Fat: 42.90g | Prot: 94.89g | Carb: 66.36g.
Breakfast: Merluza, Vale Verde Goiabada, Lara Queijo Mussarela Recheado com Requeijão. Lunch: Da Colônia Pasta de Amendoim com Cacau, Piracanjuba Whey Zero Lactose Cacau. Dinner: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Boa Nata Queijo Minas Padrão. Snacks/Other: Perugina Dark Chocolate 85%. more...
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gaining 0.0 lb a week
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