joelit_a's Journal, 24 November 2020

Weigh In record (no journal entry) for 24 November 2020
106.8 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2020:
1291 kcal Fat: 66.31g | Prot: 84.48g | Carb: 90.90g.   Breakfast: Clémentines, Oeuf sur le Plat, Jus de Citron. Lunch: Noix de Cajou, Miel, Ethiquable Chocolat 80%, Biocoop Purée Pommes , Ricotta (Lait Entier), Soy Tempeh à Cuisiner, Oignons Rouges, Potimarron, Chanterelles. Dinner: Casa Azzurra Mozzarella Di Bufala, Markal Protéines de Soja , Topinambour, Auchan Mélange de Jeunes Pousses, Chou-Fleur, Soy Tempeh à Cuisiner. Snacks/Other: Jean Hervé Purée de Cacahuète, Pommes Granny-Smith . more...
1290 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week

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