Weigh In record (no journal entry) for 24 November 2020
|
196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2020:
|
1633 kcal
|
Fat: 54.98g | Prot: 100.88g | Carb: 183.41g.
Breakfast: Ovo Mexido, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral, Delícia Margarina Delícia Cremosa. Lunch: Café com Açúcar, Azeite de Oliva, Ovo Mexido, Sadia Filezinho de Frango, Manjericão, Espaguete. Dinner: Piracanjuba Leite Desnatado, Café com Açúcar, Molho de Tomate, Swift Carne Moída de Paleta, Visconti Pão de Forma Integral, Guaracamp Guaraná Natural. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
3832 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Dormir - 6 hours and 19 minutes, Google Fit - 9 hours and 1 minute. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|