Weigh In record (no journal entry) for 24 November 2020
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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439 kcal
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Fat: 14.66g | Prot: 16.55g | Carb: 64.27g.
Breakfast: Piscok, Bakpao. Lunch: Tahu Kukus, Sambal Goreng, Labu Siam. Dinner: Pepaya. Snacks/Other: Mentimun (Kupas). more...
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losing 2.3 lb a week
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niselll's weight history
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