Weigh In record (no journal entry) for 24 November 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2792 kcal
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Fat: 94.37g | Prot: 192.11g | Carb: 290.23g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, 맥심 아이스 블랙 커피믹스, 스키피 땅콩버터 청크, 파리바게트 옥수수식빵. Lunch: 만둣국, 야채샐러드 (드레싱없이), 밥, 소불고기. Dinner: 맥도날드 (McDonald's) 에그맥머핀. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 바나나. more...
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gaining 1.5 lb a week
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