Weigh In record (no journal entry) for 24 November 2020
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124.8 lb
Lost so far: 41.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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730 kcal
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Fat: 24.00g | Prot: 49.23g | Carb: 80.19g.
Lunch: Kerupuk Putih, Nasi Putih, Ikan Layur, Pakcoy, Brokoli Dimasak (dari Segar). Dinner: Kerupuk Putih, Nasi Putih, Tahu Goreng, Ikan Layur, Pakcoy, Brokoli Dimasak (dari Segar). more...
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losing 0.6 lb a week
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ainaya9e's weight history
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