Weigh In record (no journal entry) for 23 November 2020
|
198.0 lb
Lost so far: 1.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
1110 kcal
|
Fat: 39.94g | Prot: 84.30g | Carb: 100.58g.
Lunch: Pernil Assado, Batata Doce. Dinner: Ovo Frito sem Gordura, Pão Francês sem Miolo, Queijo Parmesão (Ralado), Aurora Linguiça Toscana. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Danone YoPRO Chocolate, Melão Orange, Abacaxi, Lacta Intense 60% Cacau Mix de Nuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piauzito's weight history
|