Weigh In record (no journal entry) for 23 November 2020
|
219.8 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
2125 kcal
|
Fat: 70.10g | Prot: 156.36g | Carb: 223.76g.
Breakfast: Carrefour Geleia de Morango Diet, Danubio Cream Cheese Light, Wickbold Pão de Forma Integral, Capuccino Caseiro, Itambé Leite Pro Desnatado. Lunch: Tomates Cereja, Cenouras, Abobrinha, Carne do Peito de Frango (Assado, Cozido), Rúcula. Dinner: Prosciutto (Presunto Defumado), Pão Francês Integral, Heinz Maionese, Heinz Mostarda, Sadia Mussarela, Santa Clara Salaminho. Snacks/Other: Brownie, Danubio Cream Cheese Light, Camil Mini Biscoitos de Arroz Integral, Growth Supplements Blend Vegan, Max Titanium L-Glutamina, Brownie, Sol Bolo de Laranja, Bolo de Chocolate, Pão de Coco, Melitta Cappuccino Tradicional, Margarina. more...
|
|
541 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
luizaudr's weight history
|