Weigh In record (no journal entry) for 23 November 2020
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135.8 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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694 kcal
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Fat: 21.56g | Prot: 27.71g | Carb: 96.12g.
Breakfast: Klepon, Getuk. Lunch: Rempeyek, Margarin, Telur, Nasi Putih, Kubis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Pempek. more...
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losing 5.7 lb a week
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