Weigh In record (no journal entry) for 23 November 2020
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198.9 lb
Lost so far: 30.9 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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628 kcal
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Fat: 47.98g | Prot: 24.53g | Carb: 26.21g.
Breakfast: Кристоф Торт Шоколадный Пралине. Dinner: Перекресток Кабачок, Савушкин Продукт Сметана 18%, Ашан Лук, Лента Фарш Свиной, Окей Перец Желтый . Snacks/Other: Alpro Кокосовое Молоко, Нескафе Кофе Растворимый, Prime Star Кофе Американо. more...
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losing 17.0 lb a week
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