Weigh In record (no journal entry) for 23 November 2020
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208.6 lb
Lost so far: 62.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1327 kcal
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Fat: 62.61g | Prot: 37.14g | Carb: 157.03g.
Breakfast: Помидоры, Творог 5%, Суп Овощной. Lunch: Тимоша Козинак Подсолнечный, Печенье. more...
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losing 6.2 lb a week
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