Weigh In record (no journal entry) for 23 November 2020
|
133.6 lb
Lost so far: 9.7 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
519 kcal
|
Fat: 25.66g | Prot: 24.59g | Carb: 47.62g.
Breakfast: Простоквашино Творог 9%, Простоквашино Молоко Отборное 4,1%, Ого Мюсли Запечённые с Орехом. Dinner: Зеленый Лук, Fazer Мини Багет с Чесночным Маслом, Авида Кефир 1%, Fish House Морская Капуста Салат "Дальневосточный". more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamerx00's weight history
|