|
Quase conclui minha primeira meta ❤️
|
154.5 lb
Lost so far: 10.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
451 kcal
|
Fat: 18.90g | Prot: 29.27g | Carb: 43.87g.
Breakfast: Chá (Infusão). Lunch: Milho, Walmart Queijo Mussarela, Frango Desfiado, Calabresa, Brócolis, Elegê Molho 4 Queijos, Macarrão Integral Cozido, Fanta Fanta Laranja. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laismrt's weight history
|