Weigh In record (no journal entry) for 23 November 2020
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167.3 lb
Lost so far: 13.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1284 kcal
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Fat: 53.17g | Prot: 71.05g | Carb: 133.13g.
Breakfast: Mangga, Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Bakwan, Tahu Isi, Ceres Meses, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (1), Tempe Rebus, Nasi Uduk. Dinner: Tempe Rebus, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 1.9 lb a week
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