Weigh In record (no journal entry) for 23 November 2020
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196.4 lb
Lost so far: 52.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1779 kcal
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Fat: 45.56g | Prot: 165.39g | Carb: 177.85g.
Breakfast: Madu, Lemon. Lunch: Alfamart Kerupuk Kulit Kerbau, Bango Kecap Manis, Sambal Goreng, Gulai Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Ikan Kembung, Bawang Merah, Bawang Putih. Dinner: Keripik Singkong, Nasi Putih. Snacks/Other: Buah Pir. more...
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losing 4.2 lb a week
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