Weigh In record (no journal entry) for 23 November 2020
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110.2 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1002 kcal
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Fat: 33.83g | Prot: 50.81g | Carb: 128.31g.
Breakfast: DiabetaMil Sweetener, Buah Naga, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Goreng, Cabai Merah atau Rawit, Bango Kecap Manis Light, Petai, Sambal Goreng Kentang, Nasi Putih, Ikan Tongkol, Tahu, Telur Dadar. Dinner: Royco Royco Ayam, BonCabe Boncabe, Daun Bawang, Kubis, Tahu Kukus, Telur Rebus. Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Sari Gandum. more...
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1402 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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