Weigh In record (no journal entry) for 23 November 2020
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157.6 lb
Lost so far: 22.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1617 kcal
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Fat: 50.36g | Prot: 121.43g | Carb: 174.22g.
Breakfast: Nutiva Семена Чиа, Банан, CHAOKOH Кокосовое Молоко, Glico Миндальное Молоко Б/с, Nisshoku’S Овсяные Хлопья. Lunch: Мандарины, Салат Овощной, Гречка с Овощами. Dinner: Суп Мисо, Кальмар, Гедза , Салат Овощной с Маслом. more...
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losing 0.4 lb a week
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