Weigh In record (no journal entry) for 23 November 2020
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176.1 lb
Lost so far: 10.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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583 kcal
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Fat: 4.90g | Prot: 50.78g | Carb: 83.08g.
Breakfast: Coffee, Whole Wheat Bread (Commercial), Egg White. Lunch: Chicken Breast Meat, Basmati Rice (Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers), Basmati Rice. Snacks/Other: 100% Whole Wheat Bread, Apples, Egg White. more...
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losing 3.1 lb a week
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rsilvianuraini's weight history
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