Weigh In record (no journal entry) for 21 November 2020
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169.3 lb
Lost so far: 69.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1028 kcal
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Fat: 28.13g | Prot: 92.27g | Carb: 108.51g.
Breakfast: Semangka, Kerupuk Putih. Lunch: Oishi Kriuk Kriuk, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Labu Siam. Dinner: Ampela, Hati Ayam, Kremes, Putih Telur, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Jamur Putih (Ditumis). Snacks/Other: Mangga. more...
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losing 1.5 lb a week
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