Weigh In record (no journal entry) for 22 November 2020
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209.4 lb
Lost so far: 61.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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920 kcal
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Fat: 47.68g | Prot: 29.51g | Carb: 98.75g.
Breakfast: Приготовленная Квашеная Капуста, Крутой Окер Семечки с Арахисом и Солью, Суп Овощной. Lunch: Яблоко Зеленое. Dinner: Globus Кукуруза Сладкая в Зёрнах, Картошка Печеная. more...
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losing 4.1 lb a week
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