Weigh In record (no journal entry) for 22 November 2020
|
205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1833 kcal
|
Fat: 96.08g | Prot: 180.31g | Carb: 55.53g.
Breakfast: Куриное Филе Вареное, Ultimate Nutrition Омега 3, Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо, Global Village Оливки без Косточек. Lunch: Мускатный Орех, Китайская Капуста. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ura M's weight history
|