Weigh In record (no journal entry) for 21 November 2020
|
188.7 lb
Lost so far: 8.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
641 kcal
|
Fat: 14.74g | Prot: 45.35g | Carb: 89.60g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Elegê Manteiga Extra sem Sal, Vital Pão 100% Integral, Mamão Formosa, Abacaxi. Lunch: Tomates Cereja, Alface Rúcula, Italac Creme de Leite, Macarrão Integral Cozido, Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana Caturra. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saratelles's weight history
|