Weigh In record (no journal entry) for 21 November 2020
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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852 kcal
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Fat: 36.24g | Prot: 96.32g | Carb: 32.91g.
Breakfast: Кубанская Буренка Молоко 1,5%, Джюгас Сыр Пармезан, Кубанская Буренка Сметана 15%, ВкусВилл Сироп из Топинамбура, Iso Surge, Творог 5%, Яйцо. Lunch: Кубанская Буренка Молоко 1,5%. more...
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losing 5.4 lb a week
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