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Continuando o Carb Cycling
hoje:
p 200
c 120
g 80
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263.2 lb
Lost so far: 12.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2024 kcal
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Fat: 81.02g | Prot: 192.88g | Carb: 120.54g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Kenko Alga Marinha Desidratada Nori, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yoki Milho de Pipoca, Grano Brócolis Congelado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Da Colônia Pasta de Amendoim Integral. more...
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losing 9.3 lb a week
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