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BF 24,7%
MU 36,6%
VF 10
BA 58
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209.4 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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946 kcal
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Fat: 37.04g | Prot: 134.97g | Carb: 33.76g.
Lunch: Azeitonas Pretas, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Proteína de Soja Isolada, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. more...
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losing 18.5 lb a week
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