aliatantri's Journal, 21 November 2020

136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1131 kcal

Fat: 20.37g | Prot: 72.72g | Carb: 163.16g.   Breakfast: Quaker Instant Oatmeal Grain. Lunch: Labu Siam, Udang, Nasi Putih. Dinner: Solaria I Fu Mie, Udang Goreng, Nasi Putih. Snacks/Other: Kue Bolu. more...

1607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 23 hours and 13 minutes. more...