Weigh In record (no journal entry) for 21 November 2020
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202.8 lb
Lost so far: 41.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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156 kcal
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Fat: 0.68g | Prot: 14.00g | Carb: 21.76g.
Breakfast: Nasi Putih, Ikan Tongkol. more...
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losing 5.1 lb a week
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fika fauziah's weight history
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