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selena-sany
Journal
21 Nov 20
selena-sany's Journal, 21 November 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 21 November 2020
123.7 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
1221 kcal
Fat: 60.92g | Prot: 22.50g | Carb: 132.90g.
Breakfast:
稻香村 抹茶酥, 稻香村 山楂锅盔, 桃李 起酥面包(黄桃), 烤鸭蛋, 南瓜粥.
more...
1573 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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