Weigh In record (no journal entry) for 21 November 2020
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126.5 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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680 kcal
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Fat: 18.91g | Prot: 33.81g | Carb: 96.30g.
Breakfast: Tropicana Slim Selai Coklat, Roti Gandum Panggang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Filma Minyak Goreng Filma, Ladang Lima Tepung Bumbu Serbaguna, Udang Rebon, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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losing 0.5 lb a week
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rini rachmadan's weight history
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