Jorge Sousa's Journal, 20 November 2020

Weigh In record (no journal entry) for 20 November 2020

193.3 lb Lost so far: 11.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2020:

359 kcal

Fat: 27.21g | Prot: 25.04g | Carb: 1.66g. Breakfast: Bacon Curado ou Defumado, Ovo Frito. more...

2571 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.5 lb a week

Comments

PARABÉNS!!!

20 Nov 20 by member: leovalesi

Valeu !!! Devagar e sempre 👍🏼👍🏼🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️

20 Nov 20 by member: Jorge Sousa


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Jorge Sousa's weight history