Weigh In record (no journal entry) for 20 November 2020
|
164.7 lb
Lost so far: 49.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
126 kcal
|
Fat: 0.82g | Prot: 3.16g | Carb: 27.86g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiaMelDias's weight history
|