Weigh In record (no journal entry) for 20 November 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1020 kcal
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Fat: 84.59g | Prot: 49.63g | Carb: 14.11g.
Breakfast: Vegeta Фасоль Стручковая, Чернышихинское Мясо Свинина Тушеная. Lunch: Белоручка Квашенная Капуста с Морковью, Boiled Egg, Махеевъ Майонез Оливковый, Дымов Колбаса "Коньячная". Snacks/Other: Меридиан Риет Лососевый с Миндалем. more...
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losing 4.6 lb a week
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