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300그람감량.
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143.7 lb
Lost so far: 28.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1490 kcal
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Fat: 72.28g | Prot: 108.96g | Carb: 83.82g.
Lunch: 애호박, 오뚜기 굴림만두, 샘표 사골육수. Dinner: 라이트 맥주, 굽네치킨 고추바사삭. Snacks/Other: 프레지덩 무염버터, 미주라 토스트, 매일 아몬드브리즈 언스위트. more...
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losing 4.6 lb a week
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