Weigh In record (no journal entry) for 19 November 2020
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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464 kcal
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Fat: 23.66g | Prot: 36.25g | Carb: 26.86g.
Breakfast: Tortillas de Maíz, Queso Panela, Café con Leche Descremada, Jamón de Pavo, Espinacas, Clara de Huevo. more...
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losing 0.3 lb a week
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areli.denise's weight history
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