Weigh In record (no journal entry) for 20 November 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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3335 kcal
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Fat: 66.26g | Prot: 272.03g | Carb: 187.82g.
Breakfast: 플라하반 Quick Oats, 닭가슴살, 스키피 땅콩버터 청크, 파리바게트 옥수수식빵. Lunch: 닭가슴살, 플라하반 Quick Oats. Dinner: 청하 청하, 맥주, 닭고기 (오븐구이, 구이, 조리). Snacks/Other: 파리바게트 햄치즈 잉글리쉬 머핀, (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 1.5 lb a week
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