Sara7200's Journal, 19 November 2020

116.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 33.94g | Prot: 90.23g | Carb: 280.35g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Malt-O-Meal Berry Colossal Crunch, Malt-O-Meal Berry Colossal Crunch, Slim-Fast Advanced Nutrition Smoothie Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Dinner: White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Chocolate Milk (Whole), Bomb Pop Popsicle, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Brownie Crunch. more...

2060 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...