Weigh In record (no journal entry) for 19 November 2020
|
127.2 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1240 kcal
|
Fat: 34.21g | Prot: 66.31g | Carb: 178.19g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis Light, Tempe, Nabati Cheese Wafer, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Quaker Instant Oatmeal. Dinner: Tahu Bakso, Cilok, Sunpride Banana, Telur, Quaker Instant Oatmeal. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Friska nindia putri's weight history
|