Weigh In record (no journal entry) for 19 November 2020
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196.2 lb
Lost so far: 28.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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997 kcal
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Fat: 76.42g | Prot: 58.30g | Carb: 13.33g.
Lunch: AH Snijbonen, AH Excellent Serranoham 12 Maanden Gerijpt, Extra Vergine Olijfolie, Casa Azzurra Mascarpone, Nature's Gift Zonnebloem & Pompoen Pittenmix. Dinner: Nature's Gift Zonnebloem & Pompoen Pittenmix, Olijfolie, Galbani Mascarpone , AH Kabeljauwfilet, AH Wilde Spinazie. Snacks/Other: Goedland Augurkensticks, AH Knabbelbacon, Wortelen, AH Prei, AH Kippen Bouillon met Kippenvlees, Aldi Brie. more...
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losing 4.6 lb a week
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