Weigh In record (no journal entry) for 19 November 2020
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217.2 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1166 kcal
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Fat: 36.59g | Prot: 102.13g | Carb: 107.33g.
Breakfast: Itambé Leite Pro Semidesnatado, Capuccino Caseiro. Lunch: Porto Alegre Creme de Queijo tipo Cottage, Alhos-Poró, Abobrinha Cozida, Cogumelos Portobello (Grelhado), Cenouras, Repolho, Alface, Contra-filé. Dinner: Bauducco Cookies Chocco, Bauducco Bolinho Brigadeiro, Itambé Leite Pro Semidesnatado, Capuccino Caseiro. Snacks/Other: Sadia Salamitos (Pacote), Chá Verde, Coca-Cola Coca-Cola Zero, Itambé Pro Whey Chocolate. more...
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losing 4.6 lb a week
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