Weigh In record (no journal entry) for 19 November 2020
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265.9 lb
Lost so far: 9.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1887 kcal
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Fat: 104.05g | Prot: 198.90g | Carb: 34.00g.
Dinner: Grano Brócolis Congelado, Sabor e Saúde Óleo de Amendoim, Nat Filezinho Sassami, Da Colônia Pasta de Amendoim Integral, Italac Manteiga Comum com Sal, Swift Coxão Duro . more...
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losing 3.1 lb a week
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