😼
|
132.3 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
614 kcal
|
Fat: 26.45g | Prot: 27.40g | Carb: 66.76g.
Breakfast: Ферма Вершки 10%, Сгущенка. Lunch: VICI Филе Хека в Панировке. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olha24's weight history
|