Weigh In record (no journal entry) for 19 November 2020
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125.2 lb
Lost so far: 40.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1085 kcal
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Fat: 52.18g | Prot: 45.03g | Carb: 106.48g.
Breakfast: Pepaya, Roma Sari Gandum. Lunch: Tempe Goreng, Kerupuk Putih, Telur Balado, Nasi Merah, Brokoli Dimasak (dari Segar). Dinner: Nasi Merah, KFC Dada Ayam. Snacks/Other: Roma Sari Gandum, Jetz Choco Fiesta. more...
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losing 0.5 lb a week
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