Weigh In record (no journal entry) for 18 November 2020
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1429 kcal
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Fat: 93.80g | Prot: 134.65g | Carb: 3.29g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Sardinha Assada, Frimesa Toucinho em Cubo, Extra Fígado Bovino. Dinner: Banha de Porco
, Manteiga (com Sal), Ovo, Coração de Boi. more...
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losing 1.2 lb a week
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