Weigh In record (no journal entry) for 18 November 2020
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154.1 lb
Lost so far: 25.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2055 kcal
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Fat: 72.22g | Prot: 55.68g | Carb: 300.42g.
Breakfast: Nestlé Nesfit Cookie Integral Banana, Tirol Leite Semidesnatado Zero Lactose, Dolce Gusto Café Ristretto Ardenza. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Peixe Empanado, Pirão de Peixe, Lacta Sonho de Valsa. Dinner: Tomates, Rocha Tapioca, Ovo, Bilu Pic Premium Galeto. Snacks/Other: Lacta Diamante Negro (20g), Lacta Ouro Branco, Lacta Sonho de Valsa, Banana Prata, Laranjas. more...
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losing 9.3 lb a week
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