Weigh In record (no journal entry) for 18 November 2020
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1534 kcal
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Fat: 53.08g | Prot: 52.49g | Carb: 213.47g.
Breakfast: Buah Naga, HiLo Yoghurt Smoothie Bowl. Lunch: Bimoli Minyak Goreng, Pepaya Muda, Nasi Putih, Tahu Isi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Finna Sambal Terasi Uleg, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Superindo Getas Bangka Super, Oreo Red Velvet. more...
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steady weight
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