dewianggrean's Journal, 18 November 2020

128.1 lb Lost so far: 15.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

878 kcal

Fat: 21.05g | Prot: 49.56g | Carb: 138.44g.   Breakfast: Pisang Raja Direbus Matang. Lunch: Jagung Rebus, Telur Rebus Lunak, Jamur Kancing. Dinner: Jeruk, Telur Rebus, Bakso Ayam, Kubis, Tahu Kukus. Snacks/Other: Pepaya. more...

1934 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...